Why Do I Need To Control Everything?
The Portious Blog Emma Lowe Being labelled a "control freak" often carries negative connotations, suggesting someone who is overly domineering or obsessive about details. [...]
If I’m Not Anxious, Then Who Am I?
The Portious Blog Emma Lowe Our survival strategies can cause anxiety and for many people, these strategies become so intertwined with identity that it [...]
Not Enough For Too Long
The Portious Blog Emma Lowe When people think of childhood trauma, they usually think about bad things that happened, like extreme poverty, abuse, domestic [...]
Adverse Childhood Experiences
The Portious Blog Emma Lowe Adverse Childhood Experiences (ACEs) encompass a range of traumatic events that occur during childhood, including abuse, neglect and household [...]
The Circle of Control
The Portious Blog Emma Lowe The circle of control is one of the simplest yet most transformative tools for reducing anxiety and overwhelm. [...]
Why Some People Hate Silence
The Portious Blog Emma Lowe Silence is often celebrated as a source of peace and tranquility, a respite from the noise and chaos of [...]